Tuesday tips: Good oral hygiene and proper oral health habits can often prevent the kinds of tooth decay that can severely damage the inner structure of your tooth. Without proper oral hygiene, food and particles can become trapped between your teeth and underneath your gum line. The particles form plaque, which can cause tooth decay and gum disease. Here are a few tips that can help prevent tooth damage and decay:
a) Brush and floss daily
b) Routine dental visits and cleanings
c) Proper nutrition and a healthy diet - avoid consuming too many sweets or foods high in acidity
d) Reduce stress and get plenty of sleep
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